Course curriculum

  • 1

    Welcome!

    • The Unwind Method - Level 1 Overview

    • Welcome to Level 1.pdf

    • Level 1 - Learning Guide
  • 2

    Day 1- Unwind Level 1 Journey

    • Healing Philosophy

    • Anatomical Hierarchy

    • Connect with Your Energy Body (Meditation)
  • 3

    Day 2- Unwind Level 1 Journey

    • Muscle Anatomy

    • Feel the Layers (Activity)

    • Open Your Heart Center (Meditation)
  • 4

    Day 3- Unwind Level 1 Journey

    • The Nervous System

    • Set the Tone

    • Aura Healing (Meditation)
  • 5

    Day 4- Unwind Level 1 Journey

    • Fascia 101

    • The Art of Interacting

    • Open to Source (Meditation)
  • 6

    Day 5- Unwind Level 1 Journey

    • Anterior Fascial Meridian

    • Posterior Fascial Meridian

    • Lateral Fascial Meridian

    • Grounding (Meditation)
  • 7

    Day 6- Unwind Level 1 Journey

    • Spiral Fascial Meridian

    • Core Fascial Meridian

    • Energy Hygiene (Activity)
  • 8

    Day 7- Unwind Level 1 Journey

    • Anterior Arm Fascial Meridians

    • Posterior Arm Fascial Meridians

    • Session Flow (Meditation)
  • 9

    Resources

    • Level 1 - Learning Guide

    • Anatomical Terminology

    • Muscle Charts

    • Fascial Meridian Diagrams

    • Fascial Meridian Chart